Pilates Cardiff Classes | One to One | Penarth | Barry | Cowbridge
Next Beginner Pilates Class Starts January 9th 2020 Penarth near Cardiff Bay
Pilates beginner class in our Penarth Studio near Cardiff Bay January 9th 7 spaces left.
John and Tanya Bruno have been teaching Pilates in Penarth for 19 years. We offer One to One Pilates sessions in our private Studioin Penarth near Cardiff Bay, or in a small class environment during the evenings throughout the week. We choose to limit the Pilates class numbers to a maximum of 12, keeping a more professional approach. You can start with our 4 week beginner Pilates course on a One to One or in a small class.
John and Tanya trained at the Pilates Institute in London with Michael King.
Pilates promotes correct posture and breathing, enhancing mobility and stability throughout the body and compliments any exercise routine. Whilst improving posture, you will also build your body's core strength through a series of low impact stretching and conditioning exercises.
Pilates is suitable for everyone including pre and post natal women, those new to exercise or returning from injury, those looking to improve performance or simply to relieve stress and tension.
We have 2 purpose built Pilates Studios in Penarth near Cardiff Bay.
Contact John Bruno Personal Trainer Cardiff>.